Deadlift Day

I am really enjoying the Cube Boss programming. Doing so many working sets of my main lift (14 sets of deadlifts if you include my warm-ups) makes me feel like I am getting quality work in to make progress with the "big three" while the relative high-rep/low-weight nature of the sets (compared to my 5-3-1 program) combined with a fairly serious amount of accessory work means I've been getting a pretty consistent endorphin boost from these workouts too. Wins all around. 

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Training today - "Explosive" Deadlift Day

Warm-up Deads: 133#x5, 165#x5, 3

Competition Deadlift: 182#x3repsx8sets

2" Deficit Deadlift: 170#x8repsx3sets

Kettlebell Swings (in place of block pulls b/c the Y isn't equipped for rack pulls or block pulls): 20kgx25, 25, 20, 15, 15

Walking Lunge 30#DBsx10repsx4sets

Goodmornings 105#x10repsx3sets

Farmer Carry 70#DBsx20 secs; 60#DBsx23secsx2

Band Chin-upsx4,3,2

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p.s. I also drank twice as much pre-workout coffee as I usually do, so that might be contributing a small amount to my effervescent good mood . . . :)