This is the recipe from my nutrition coach's website. But I also copied the whole thing below with a couple notes on putting them together that I think make them extra good :)
Ingredients:
- 1 TB melted coconut oil
- 1 TB honey
- 1 scoop chocolate or vanilla protein powder
- 1/2 cup oats
- 1/4 cup nut butter (I used almond. YUM.)
- 1 tsp vanilla extract
- smidge of water to wetten the mixture
- 1/4 cup semi-sweet chocolate chips
Recipe:
- Combine all ingredients except the chocolate chips in a food processor and process the crap out of them until you have a nice doughy consistency. (Note that your food processor has to be pretty strong to do this, if it is wimpy like mine, see variation below.)
- Stir in chocolate chips or pulse them in with your food processor if you don't mind some of them getting chopped up (which is actually a good thing, I think.)
- Form into 10 little balls and try not to eat them all at once.
Recipe for wimpy food processors:
- Put oats into food processor and pulse until they are ground up somewhat (not a total floury powder but chopped into smaller pieces with some amount of floury-ness)
- Add coconut oil, honey, protein powder, vanilla, water to ground up oats and blend until everything is combined nicely.
- Stir in nut butter forcefully by hand while wishing you had a real food processor that could do this for you.
- Stir in chocolate chips.
- Form into 10 little balls and try not to eat them all at once.
Macros (also from Jen's website):
Per ball: 4.7g protein, 9.9g carbs, 6.5g fat, 117 calories.
Um, yum! Glad you found something that satisfies and isn't bad for you!
ReplyDeletexoxo