Rep Bench Day:
Warm-up: foam rolling, band pull-aparts, band pulldowns and elevated pushups
Bench Warm-up: 45#x12, 12; 65x5; 85#x3
Competition-style Bench: 95#x8; 100#x7,6
Close-Grip Bench: 100#x2,2
Pause-Bench (pause 1" above chest): 90#x8, 7, 6
Tricep Pushdown: 60# (4x12)
Wide-grip Seated Rows: 120# (4x8)
DB Shoulder Press: 25# (4x8)
No comments:
Post a Comment